<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Karma Cares Community]]></title><description><![CDATA[Individual and Family Therapy.  Health and Life Coaching and Fitness Services]]></description><link>https://www.5flowreframe.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Fri, 05 Jun 2026 05:37:56 GMT</lastBuildDate><atom:link href="https://www.beyonddis.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Delving into the Intricate World of Emotional Self-Regulation Through 5Flow]]></title><description><![CDATA[Welcome to our blog, where we explore the intricate world of emotional self-regulation through the lens of the 5Flow framework. Our...]]></description><link>https://www.5flowreframe.com/post/delving-into-the-intricate-world-of-emotional-self-regulation-through-5flow</link><guid isPermaLink="false">67ec428726cc997c19bd266a</guid><pubDate>Tue, 08 Apr 2025 01:23:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06ec48_243331db29b74616ac0887b0ddc49550~mv2.png/v1/fit/w_720,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawna Akerman</dc:creator></item><item><title><![CDATA[Cultivating a Supportive Home Environment for Growth and Connection]]></title><description><![CDATA[Building a harmonious and supportive home environment isn’t always easy, but it’s one of the greatest gifts you can offer your family. I...]]></description><link>https://www.5flowreframe.com/post/cultivating-a-supportive-home-environment-for-growth-and-connection</link><guid isPermaLink="false">67eda9159fed29845b406d8c</guid><pubDate>Tue, 08 Apr 2025 01:20:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_afb626366f5249ea8306773515d06738~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawna Akerman</dc:creator></item><item><title><![CDATA[Discover Your True Self and Embrace Transformation]]></title><description><![CDATA[Have you ever felt that nagging sense of discontent, like something is missing in your life? Maybe it’s a subtle voice in the back of...]]></description><link>https://www.5flowreframe.com/post/discover-your-true-self-and-embrace-transformation</link><guid isPermaLink="false">67eda5b280f421b02c95b7cf</guid><pubDate>Wed, 02 Apr 2025 21:03:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2106ba_5ac2ec993b0047d99f078a2a0f2b32f7~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawna Akerman</dc:creator></item><item><title><![CDATA[Creating Opportunities for Your Neurodiverse Teen to find their Social Community]]></title><description><![CDATA[Teen Social Program: Summertime is quickly approaching, and many parents are wondering how their teens will spend their time once school...]]></description><link>https://www.5flowreframe.com/post/creating-opportunities-for-your-neurodiverse-teen-to-find-their-social-community</link><guid isPermaLink="false">67ec37ad3f5e1704aa7519f7</guid><pubDate>Tue, 01 Apr 2025 19:15:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30d4331a5c191efca54d1638e01dda8d.jpg/v1/fit/w_1000,h_745,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawna Akerman</dc:creator></item><item><title><![CDATA[Unpacking Our Trauma]]></title><description><![CDATA[https://open.spotify.com/episode/5jHyXlXqLUK0bvQxvBZheC?si=EYVV7LhZRCGOAJdD4r9-MQ&#38;context=spotify%3Ashow%3A3AGGDS3lwB7w8LKKixLkv0]]></description><link>https://www.5flowreframe.com/post/unpacking-our-trauma</link><guid isPermaLink="false">609df26990cfee001541a76e</guid><pubDate>Mon, 17 May 2021 05:47:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbe905cffe8546e7b45e10734454a1f1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawna Akerman</dc:creator></item><item><title><![CDATA[Erase the Stigma of Mental Health]]></title><description><![CDATA[The world has changed. Have you? The stigma of mental health has been forever altered and in the name of COVID-19. The recognition that...]]></description><link>https://www.5flowreframe.com/post/erase-the-stigma-of-mental-health</link><guid isPermaLink="false">60132a95e7aa5800178f5397</guid><pubDate>Thu, 28 Jan 2021 21:20:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06ec48_1ee4352c9f734dd09a7396caca81b3e3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawna Akerman</dc:creator></item><item><title><![CDATA[Bell Talk Day 2021 - Healing from Loss]]></title><description><![CDATA[This January 1, 20121 marks four years since the passing of my brother, the morning at 4:50 when my then 18-year-old son sent the text...]]></description><link>https://www.5flowreframe.com/post/bell-talk-day-2021-healing-from-loss</link><guid isPermaLink="false">60130b8431a8b30017427c58</guid><pubDate>Thu, 28 Jan 2021 19:49:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06ec48_c1cebba8f5e04f829cf454a3b3f7ca9b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawna Akerman</dc:creator></item><item><title><![CDATA[A Glimpse into My Past ]]></title><description><![CDATA[The decision to have children seemed so simple at the time. I graduated university, got married, bought a house and now it was time to...]]></description><link>https://www.5flowreframe.com/post/design-a-stunning-blog</link><guid isPermaLink="false">5ecd13946bc82000176d9835</guid><pubDate>Tue, 26 May 2020 13:03:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fcf140_f65e4c41036749bbaa8fb7ebd7767d7b~mv2.jpg/v1/fit/w_604,h_453,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawna Akerman</dc:creator></item><item><title><![CDATA[What is therapy? ]]></title><description><![CDATA[Are you like me, still struggling to make sense of 2020? I was so excited for this decade but it has been nothing less than difficult,...]]></description><link>https://www.5flowreframe.com/post/grow-your-blog-community</link><guid isPermaLink="false">5ecd13946bc82000176d9834</guid><pubDate>Tue, 26 May 2020 13:03:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06ec48_b343d39f060c4bc08eec094a641f8a24~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shawna Akerman</dc:creator></item></channel></rss>